About
Vita Lindquist just graduated with her Master's degree in Clinical Mental Health Counseling from The Chicago School of Professional Psychology this past July, and graduated with their Bachelor's degree in Psychology with a minor in Human Development and Family Studies, from Iowa State University. She has experience working in a community mental health center where she was focusing on advocating and providing resources for individuals. She also has experience running psychosocial rehabilitation groups as well as individual therapy sessions.
Vita has experience working with teenagers, emerging adults, adults, and older adults, who were struggling with anxiety, depression, PTSD, grief, behavioral issues, and self-esteem concerns. Her biggest goal in therapy is to create a safe and peaceful environment where clients can be heard and understood.
Vita understands the various emotions, negative self-talk, and intrusive thoughts that people struggle with and understands they are very unique to one’s own life experiences. As human beings, we are to experience a wide range of emotions, and she wants to help those process through them and provide insight and psycho-education in doing so. Her approach to therapy is to always be transparent with you but always encourage and challenge you to find the positive in every given situation. She will work collaboratively with you during each therapy session and make sure your needs are being met. She uses various techniques including mindfulness, journaling, boundary setting, and communication skills.
Contact Information: Practice Location & Days:
Phone: 888.234.7628 ext. 6 Arlington Heights, Schaumburg & Online Counseling
Email: vita@lbcounseling.com Wednesday & Friday