The therapists at Life Balance Counseling have over 20 years of combined experience in helping individuals, couples, families, teens, and children overcome a variety of life struggles. Our success is rooted in our highly individualized approach, which pairs clients with expert therapists who are experienced in a wide range of specialties, including anxiety treatment, bilingual counseling, adolescent counseling, and grief therapy. While all our therapists have unique personalities that they bring to sessions, they also tailor their style, as well as the tools and techniques offered during counseling, to best suit their clients’ needs.

Our flexibility even extends to providing therapy in multiple languages (English and Polish) and offering three convenient locations open seven days a week that serve the Schaumburg, Hoffman Estates, Roselle, Elgin, Elk Grove Village, Rolling Meadows, Streamwood, Oak Brook Terrace, Wheaton, Naperville, Lisle, Villa Park, Lombard, Downers Grove, Elmhurst and Oak Brook areas in Illinois.

When you begin counseling sessions with us, you will notice our comfortable, safe, and nonjudgmental environment. Our therapists take pride in establishing a solid foundation of trust with all of their clients. No matter what brings you to Life Balance Counseling, you can feel confident that your therapist will guide you through your struggles in a down-to-earth and healing manner.

Most of our sessions focus on reframing thought processes in order to change negative or harmful thought patterns that can contribute to suffering. Depending on your specific needs and interests, your therapist may incorporate art therapy, music therapy, bibliotherapy, journaling, and walk therapy to help you take a deeper look into the way you think and feel about yourself and the world around you.

While other therapy providers may be quick to medicate clients with prescription drugs, the therapists at Life Balance Counseling help you harness the power within yourself to create change as well as find stability and resilience in life. Our holistic treatment model enables you to establish a trusting and thoughtful relationship with your therapist as you process your experiences in a safe, natural, and body-centered manner.

Two of the most common holistic strategies our therapists may teach you in sessions include progressive muscle relaxation and breathing techniques. These practices can provide you with short-term relief from overwhelming thoughts and emotions, both during your sessions and when you encounter a difficult situation in your daily life. In the long term, we are committed to equipping you with tools proven to alleviate painful symptoms. We can help you develop healthy patterns of thinking and communication, so you can feel confident in overcoming any future obstacles you may encounter, long after you complete your counseling sessions.

Several factors distinguish Life Balance Counseling from other counseling services in the community. Our large team of expert therapists allows you to find someone whom you can trust and build a strong relationship with – one of the most important aspects of successful therapy. In the community, our therapists often offer mental health presentations in churches, schools, libraries, park districts, and businesses in order to help educate groups about the challenges of mental illness as well as how to seek help.

Our three offices are conveniently located in the northwest and southwest suburbs of Arlington Heights, IL, Schaumburg, IL, and Lombard, IL.

You Can Restore Balance In Your Life

If you are ready to work with a supportive and experienced Life Balance Counseling therapist to help you move forward in a joyful, confident, and fulfilling life, we invite you to call us for a free 15-minute phone consultation. We’re happy to discuss your needs and answer any questions you may have about our counseling services and practice.