About
Vita Lindquist is a Licensed Clinical Professional Counselor who earned her Master's degree in Clinical Mental Health Counseling from The Chicago School of Professional Psychology and her Bachelor's degree in Psychology with a minor in Human Development and Family Studies from Iowa State University. She has experience working at a community mental health center, where she focused on advocating for and providing resources to individuals. She also has experience running psychosocial rehabilitation groups as well as individual therapy sessions.
Vita has experience working with teenagers, emerging adults, adults, and older adults who were struggling with anxiety, depression, PTSD, grief, behavioral issues, and self-esteem concerns. Her biggest goal in therapy is to create a safe and peaceful environment where clients can be heard and understood.
Vita understands the various emotions, negative self-talk, and intrusive thoughts that people struggle with, and recognizes that they are very unique to one’s own life experiences. As human beings, we are to experience a wide range of emotions, and she wants to help people process them and provide insight and psychoeducation in doing so. Her approach to therapy is to be transparent with you, always encouraging and challenging you to find the positive in every situation. She will work collaboratively with you during each therapy session and ensure your needs are met. She uses various techniques, including mindfulness, journaling, boundary setting, and communication skills.
Contact Information: Practice Location & Days:
Phone: 888.234.7628 ext. 6 Arlington Heights, Schaumburg & Online Counseling
Email: vita@lbcounseling.com Monday through Thursday